Ian Bee 2x15:00/3:30r row
7,499m
Meters
30:00.0
Time
2:00.0
Pace
568
Calories
| Rest Distance | 1,404m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,903m |
| Overall Time | 37:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
January 24, 2019 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,499m | 2:00.0 | 202 | 996 | 23 | |
| 15:00.0 | 3,748m | 2:00.0 | 202 | 995 | 23 | |
| 15:00.0 | 3,750m | 2:00.0 | 203 | 997 | 24 | |
| r1,404m |
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Workout Graph
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