Ian Bee 2x8:00/4:00r row
4,215m
Meters
16:00.0
Time
1:53.8
Pace
380
Calories
| Rest Distance | 1,650m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,865m |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
January 25, 2019 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,215m | 1:53.8 | 237 | 1115 | 26 | |
| 8:00.0 | 2,106m | 1:53.9 | 236 | 1113 | 27 | |
| 8:00.0 | 2,108m | 1:53.8 | 237 | 1116 | 24 | |
| r1,650m |
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Workout Graph
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