Ian Bee 2x9:00/4:30r row
4,713m
Meters
18:00.0
Time
1:54.5
Pace
411
Calories
| Rest Distance | 1,754m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,467m |
| Overall Time | 27:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
January 28, 2019 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,713m | 1:54.5 | 233 | 1100 | 26 | |
| 9:00.0 | 2,357m | 1:54.5 | 233 | 1101 | 26 | |
| 9:00.0 | 2,356m | 1:54.6 | 233 | 1100 | 26 | |
| r1,754m |
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Workout Graph
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