Ian Bee 2x8:00/4:00r row
4,190m
Meters
16:00.0
Time
1:54.5
Pace
364
Calories
| Rest Distance | 1,555m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,745m |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
January 30, 2019 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,190m | 1:54.5 | 233 | 1101 | 26 | |
| 8:00.0 | 2,095m | 1:54.5 | 233 | 1101 | 26 | |
| 8:00.0 | 2,094m | 1:54.6 | 232 | 1100 | 25 | |
| r1,555m |
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Workout Graph
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