Ian Bee 4x11:00/2:45r row
10,982m
Meters
44:00.0
Time
2:00.1
Pace
822
Calories
| Rest Distance | 2,079m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 13,061m |
| Overall Time | 55:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
January 31, 2019 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,982m | 2:00.1 | 202 | 993 | 23 | |
| 11:00.0 | 2,741m | 2:00.3 | 201 | 990 | 23 | |
| 11:00.0 | 2,747m | 2:00.1 | 202 | 994 | 24 | |
| 11:00.0 | 2,746m | 2:00.1 | 202 | 994 | 23 | |
| 11:00.0 | 2,747m | 2:00.1 | 202 | 994 | 22 | |
| r2,079m |
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Workout Graph
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