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Ian Bee 2801m row

2,801m

Meters

13:34.0

Time

2:25.3

Pace

156

Calories

Average Watts114
Calories Per Hour692
Stroke Rate18

February 03, 2019 08:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:34.0 2,801m 2:25.3 114 692 18
0:30.1 100m 2:30.5 103 653 18
0:29.3 200m 2:26.5 111 683 18
0:28.9 300m 2:24.5 116 699 19
0:29.1 400m 2:25.5 114 691 19
0:29.3 500m 2:26.5 111 683 18
0:29.3 600m 2:26.5 111 683 18
0:29.2 700m 2:26.0 112 687 16
0:29.0 800m 2:25.0 115 695 19
0:29.4 900m 2:27.0 110 679 16
0:29.1 1,000m 2:25.5 114 691 19
0:29.3 1,100m 2:26.5 111 683 18
0:29.3 1,200m 2:26.5 111 683 18
0:29.2 1,300m 2:26.0 112 687 16
0:29.0 1,400m 2:25.0 115 695 19
0:28.8 1,500m 2:24.0 117 703 19
0:29.0 1,600m 2:25.0 115 695 19
0:28.9 1,700m 2:24.5 116 699 19
0:29.0 1,800m 2:25.0 115 695 17
0:28.6 1,900m 2:23.0 120 711 19
0:29.0 2,000m 2:25.0 115 695 19
0:29.0 2,100m 2:25.0 115 695 19
0:29.0 2,200m 2:25.0 115 695 19
0:28.9 2,300m 2:24.5 116 699 19
0:29.1 2,400m 2:25.5 114 691 19
0:29.1 2,500m 2:25.5 114 691 19
0:28.9 2,600m 2:24.5 116 699 19
0:29.1 2,700m 2:25.5 114 691 19
0:29.1 2,800m 2:25.5 114 691 19
0:00.4 2,801m 3:20.0 44 450 0

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Workout Graph

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