Ian Bee 2801m row

2,801

Meters

12:23.2

Time

2:12.6

Pace

168

Calories

Average Watts150
Calories Per Hour815
Stroke Rate19

February 03, 2019 09:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:23.2 2,801 2:12.6 150 815 168 19
0:26.8 100 2:14.0 145 800 6 20
0:26.6 200 2:13.0 149 812 6 18
0:26.4 300 2:12.0 152 823 6 21
0:26.8 400 2:14.0 145 800 6 18
0:26.5 500 2:12.5 150 817 6 20
0:26.9 600 2:14.5 144 795 6 20
0:26.3 700 2:11.5 154 829 6 18
0:26.3 800 2:11.5 154 829 6 21
0:26.5 900 2:12.5 150 817 6 20
0:26.7 1,000 2:13.5 147 806 6 20
0:26.8 1,100 2:14.0 145 800 6 20
0:26.6 1,200 2:13.0 149 812 6 18
0:26.8 1,300 2:14.0 145 800 6 20
0:26.8 1,400 2:14.0 145 800 6 20
0:27.0 1,500 2:15.0 142 789 6 20
0:26.6 1,600 2:13.0 149 812 6 20
0:27.0 1,700 2:15.0 142 789 6 20
0:27.3 1,800 2:16.5 138 773 6 20
0:26.9 1,900 2:14.5 144 795 6 20
0:26.3 2,000 2:11.5 154 829 6 21
0:25.9 2,100 2:09.5 161 854 6 19
0:26.2 2,200 2:11.0 156 835 6 21
0:26.3 2,300 2:11.5 154 829 6 18
0:26.8 2,400 2:14.0 145 800 6 20
0:26.3 2,500 2:11.5 154 829 6 21
0:26.1 2,600 2:10.5 157 841 6 21
0:26.4 2,700 2:12.0 152 823 6 20
0:26.4 2,800 2:12.0 152 823 6 20
0:00.3 2,801 2:30.0 104 656 0 0

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Workout Graph

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