Ian Bee 2801m row
2,801m
Meters
12:23.2
Time
2:12.6
Pace
168
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
February 03, 2019 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.2 | 2,801m | 2:12.6 | 150 | 815 | 19 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 20 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 18 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 21 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 18 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 20 |
| 0:26.9 | 600m | 2:14.5 | 144 | 795 | 20 |
| 0:26.3 | 700m | 2:11.5 | 154 | 829 | 18 |
| 0:26.3 | 800m | 2:11.5 | 154 | 829 | 21 |
| 0:26.5 | 900m | 2:12.5 | 150 | 817 | 20 |
| 0:26.7 | 1,000m | 2:13.5 | 147 | 806 | 20 |
| 0:26.8 | 1,100m | 2:14.0 | 145 | 800 | 20 |
| 0:26.6 | 1,200m | 2:13.0 | 149 | 812 | 18 |
| 0:26.8 | 1,300m | 2:14.0 | 145 | 800 | 20 |
| 0:26.8 | 1,400m | 2:14.0 | 145 | 800 | 20 |
| 0:27.0 | 1,500m | 2:15.0 | 142 | 789 | 20 |
| 0:26.6 | 1,600m | 2:13.0 | 149 | 812 | 20 |
| 0:27.0 | 1,700m | 2:15.0 | 142 | 789 | 20 |
| 0:27.3 | 1,800m | 2:16.5 | 138 | 773 | 20 |
| 0:26.9 | 1,900m | 2:14.5 | 144 | 795 | 20 |
| 0:26.3 | 2,000m | 2:11.5 | 154 | 829 | 21 |
| 0:25.9 | 2,100m | 2:09.5 | 161 | 854 | 19 |
| 0:26.2 | 2,200m | 2:11.0 | 156 | 835 | 21 |
| 0:26.3 | 2,300m | 2:11.5 | 154 | 829 | 18 |
| 0:26.8 | 2,400m | 2:14.0 | 145 | 800 | 20 |
| 0:26.3 | 2,500m | 2:11.5 | 154 | 829 | 21 |
| 0:26.1 | 2,600m | 2:10.5 | 157 | 841 | 21 |
| 0:26.4 | 2,700m | 2:12.0 | 152 | 823 | 20 |
| 0:26.4 | 2,800m | 2:12.0 | 152 | 823 | 20 |
| 0:00.3 | 2,801m | 2:30.0 | 104 | 656 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.