Ian Bee 4x12:00/3:00r row
12,019m
Meters
48:00.0
Time
1:59.8
Pace
893
Calories
| Rest Distance | 2,198m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,217m |
| Overall Time | 1:00:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
February 05, 2019 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,019m | 1:59.8 | 204 | 1000 | 23 | |
| 12:00.0 | 2,996m | 2:00.1 | 202 | 994 | 22 | |
| 12:00.0 | 3,008m | 1:59.6 | 204 | 1002 | 23 | |
| 12:00.0 | 3,006m | 1:59.7 | 204 | 1001 | 23 | |
| 12:00.0 | 3,007m | 1:59.7 | 204 | 1001 | 22 | |
| r2,198m |
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Workout Graph
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