Ian Bee 2x10:00/5:00r row
5,235m
Meters
20:00.0
Time
1:54.6
Pace
465
Calories
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,249m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
February 06, 2019 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,235m | 1:54.6 | 232 | 1100 | 26 | |
| 10:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 25 | |
| 10:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 27 | |
| r2,014m |
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Workout Graph
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