Ian Bee 3x7:00/3:30r row
5,503m
Meters
21:00.0
Time
1:54.4
Pace
482
Calories
| Rest Distance | 2,063m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,566m |
| Overall Time | 31:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
February 08, 2019 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,503m | 1:54.4 | 233 | 1102 | 26 | |
| 7:00.0 | 1,836m | 1:54.3 | 234 | 1104 | 26 | |
| 7:00.0 | 1,835m | 1:54.4 | 234 | 1103 | 26 | |
| 7:00.0 | 1,831m | 1:54.6 | 232 | 1098 | 26 | |
| r2,063m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.