Ian Bee 24017m row
24,017
Meters
1:42:17.8
Time
2:07.7
Pace
1495
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
February 10, 2019 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42:17.8 | 24,017 | 2:07.7 | 168 | 877 | 1495 | 23 |
| 6:24.3 | 1,500 | 2:08.1 | 167 | 873 | 93 | 22 |
| 6:21.7 | 3,000 | 2:07.2 | 170 | 884 | 94 | 22 |
| 6:20.8 | 4,500 | 2:06.9 | 171 | 888 | 94 | 22 |
| 6:20.2 | 6,000 | 2:06.7 | 172 | 891 | 94 | 22 |
| 6:20.0 | 7,500 | 2:06.6 | 172 | 892 | 94 | 22 |
| 6:19.2 | 9,000 | 2:06.4 | 173 | 896 | 94 | 22 |
| 6:19.9 | 10,500 | 2:06.6 | 172 | 893 | 94 | 23 |
| 6:21.3 | 12,000 | 2:07.1 | 170 | 886 | 94 | 23 |
| 6:21.6 | 13,500 | 2:07.2 | 170 | 885 | 94 | 23 |
| 6:22.0 | 15,000 | 2:07.3 | 170 | 883 | 94 | 23 |
| 6:23.2 | 16,500 | 2:07.7 | 168 | 877 | 93 | 23 |
| 6:22.9 | 18,000 | 2:07.6 | 168 | 879 | 94 | 23 |
| 6:22.7 | 19,500 | 2:07.5 | 169 | 880 | 94 | 23 |
| 6:21.8 | 21,000 | 2:07.2 | 170 | 884 | 94 | 22 |
| 6:48.8 | 22,500 | 2:16.2 | 138 | 776 | 88 | 22 |
| 6:22.3 | 24,000 | 2:07.4 | 169 | 882 | 94 | 23 |
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Workout Graph
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