Ian Bee 2x12:30/3:00r row
6,321m
Meters
25:00.0
Time
1:58.6
Pace
483
Calories
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,510m |
| Overall Time | 31:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
February 12, 2019 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,321m | 1:58.6 | 210 | 1021 | 23 | |
| 12:30.0 | 3,159m | 1:58.7 | 209 | 1020 | 23 | |
| 12:30.0 | 3,162m | 1:58.5 | 210 | 1022 | 22 | |
| r1,189m |
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Workout Graph
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