Ian Bee 2x15:00/3:30r row
7,170m
Meters
30:00.0
Time
2:05.5
Pace
525
Calories
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,557m |
| Overall Time | 37:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
February 14, 2019 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,170m | 2:05.5 | 177 | 909 | 23 | |
| 15:00.0 | 3,758m | 1:59.7 | 204 | 1001 | 24 | |
| 15:00.0 | 3,411m | 2:11.9 | 152 | 824 | 22 | |
| r1,387m |
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Workout Graph
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