Ian Bee v4:00/0:30r...5 row
4,802m
Meters
20:00.0
Time
2:04.9
Pace
311
Calories
139
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,892m |
| Overall Time | 22:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 128 |
February 19, 2019 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,802m | 2:04.9 | 179 | 917 | 23 | 139 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 20 | 126 | |
| r: 0:30 | 17m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 20 | 121 | |
| r: 0:30 | 19m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 21 | 143 | |
| r: 0:30 | 14m | ||||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 23 | 139 | |
| r: 0:30 | 18m | ||||||
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 29 | 165 | |
| r: 0:30 | 22m | ||||||
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.