Ian Bee 48:00 row
11,358m
Meters
48:00.0
Time
2:06.7
Pace
713
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
February 20, 2019 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.0 | 11,358m | 2:06.7 | 172 | 891 | 21 |
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 21 |
| 3:20.0 | 409m | 2:02.2 | 192 | 959 | 20 |
| 5:00.0 | 406m | 2:03.1 | 187 | 944 | 21 |
| 6:40.0 | 406m | 2:03.1 | 187 | 944 | 21 |
| 8:20.0 | 404m | 2:03.7 | 185 | 935 | 21 |
| 10:00.0 | 404m | 2:03.7 | 185 | 935 | 21 |
| 11:40.0 | 405m | 2:03.4 | 186 | 940 | 21 |
| 13:20.0 | 405m | 2:03.4 | 186 | 940 | 22 |
| 15:00.0 | 405m | 2:03.4 | 186 | 940 | 22 |
| 16:40.0 | 405m | 2:03.4 | 186 | 940 | 22 |
| 18:20.0 | 405m | 2:03.4 | 186 | 940 | 22 |
| 20:00.0 | 405m | 2:03.4 | 186 | 940 | 22 |
| 21:40.0 | 405m | 2:03.4 | 186 | 940 | 22 |
| 23:20.0 | 406m | 2:03.1 | 187 | 944 | 22 |
| 25:00.0 | 406m | 2:03.1 | 187 | 944 | 22 |
| 26:40.0 | 405m | 2:03.4 | 186 | 940 | 21 |
| 28:20.0 | 407m | 2:02.8 | 189 | 949 | 22 |
| 30:00.0 | 407m | 2:02.8 | 189 | 949 | 22 |
| 31:40.0 | 405m | 2:03.4 | 186 | 940 | 22 |
| 33:20.0 | 406m | 2:03.1 | 187 | 944 | 21 |
| 35:00.0 | 406m | 2:03.1 | 187 | 944 | 22 |
| 36:40.0 | 405m | 2:03.4 | 186 | 940 | 22 |
| 38:20.0 | 228m | 3:39.2 | 33 | 414 | 12 |
| 40:00.0 | 221m | 3:46.2 | 30 | 404 | 11 |
| 41:40.0 | 415m | 2:00.4 | 200 | 988 | 23 |
| 43:20.0 | 412m | 2:01.3 | 196 | 973 | 23 |
| 45:00.0 | 413m | 2:01.0 | 197 | 978 | 23 |
| 46:40.0 | 414m | 2:00.7 | 199 | 983 | 23 |
| 48:00.0 | 337m | 1:58.6 | 209 | 1020 | 21 |
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Workout Graph
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