Ian Bee 2x20:00/5:00r row
10,113m
Meters
40:00.0
Time
1:58.6
Pace
788
Calories
| Rest Distance | 2,070m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,183m |
| Overall Time | 50:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
February 21, 2019 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,113m | 1:58.6 | 209 | 1020 | 23 | |
| 20:00.0 | 5,061m | 1:58.5 | 210 | 1022 | 22 | |
| 20:00.0 | 5,052m | 1:58.7 | 209 | 1019 | 23 | |
| r2,070m |
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Workout Graph
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