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Ian Bee 54:00 row

13,110

Meters

54:00.0

Time

2:03.5

Pace

844

Calories

Average Watts185
Calories Per Hour938
Stroke Rate22

February 22, 2019 06:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:00.0 13,110 2:03.5 185 938 844 22
2:00.0 485 2:03.7 185 936 31 20
4:00.0 488 2:02.9 188 948 32 21
6:00.0 485 2:03.7 185 936 31 21
8:00.0 487 2:03.2 187 944 31 21
10:00.0 486 2:03.4 186 940 31 21
12:00.0 486 2:03.4 186 940 31 21
14:00.0 486 2:03.4 186 940 31 22
16:00.0 486 2:03.4 186 940 31 22
18:00.0 487 2:03.2 187 944 31 22
20:00.0 485 2:03.7 185 936 31 21
22:00.0 487 2:03.2 187 944 31 23
24:00.0 486 2:03.4 186 940 31 22
26:00.0 485 2:03.7 185 936 31 22
28:00.0 485 2:03.7 185 936 31 22
30:00.0 485 2:03.7 185 936 31 22
32:00.0 484 2:03.9 184 932 31 23
34:00.0 485 2:03.7 185 936 31 22
36:00.0 485 2:03.7 185 936 31 23
38:00.0 484 2:03.9 184 932 31 22
40:00.0 484 2:03.9 184 932 31 22
42:00.0 485 2:03.7 185 936 31 23
44:00.0 484 2:03.9 184 932 31 23
46:00.0 484 2:03.9 184 932 31 22
48:00.0 486 2:03.4 186 940 31 22
50:00.0 485 2:03.7 185 936 31 22
52:00.0 485 2:03.7 185 936 31 22
54:00.0 489 2:02.6 189 952 32 22

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Workout Graph

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