Ian Bee 3x14:00/3:30r row
10,607m
Meters
42:00.0
Time
1:58.7
Pace
807
Calories
| Rest Distance | 2,032m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,639m |
| Overall Time | 52:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
February 26, 2019 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,607m | 1:58.7 | 209 | 1018 | 24 | |
| 14:00.0 | 3,542m | 1:58.5 | 210 | 1022 | 23 | |
| 14:00.0 | 3,534m | 1:58.8 | 209 | 1017 | 24 | |
| 14:00.0 | 3,529m | 1:59.0 | 208 | 1014 | 24 | |
| r2,032m |
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Workout Graph
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