Ian Bee 4x12:00/3:00r row
12,100m
Meters
48:00.0
Time
1:59.0
Pace
902
Calories
| Rest Distance | 2,191m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,291m |
| Overall Time | 1:00:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
February 28, 2019 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,100m | 1:59.0 | 208 | 1014 | 24 | |
| 12:00.0 | 3,031m | 1:58.7 | 209 | 1018 | 22 | |
| 12:00.0 | 3,026m | 1:58.9 | 208 | 1015 | 24 | |
| 12:00.0 | 3,026m | 1:58.9 | 208 | 1015 | 24 | |
| 12:00.0 | 3,016m | 1:59.3 | 206 | 1008 | 24 | |
| r2,191m |
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Workout Graph
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