Ian Bee v666m/1:30r...6 row
2,997m
Meters
11:33.7
Time
1:55.7
Pace
206
Calories
| Rest Distance | 1,866m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,863m |
| Overall Time | 20:33.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 117 |
March 14, 2019 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.7 | 2,997m | 1:55.7 | 226 | 1077 | 27 | |
| 2:46.9 | 666m | 2:05.3 | 178 | 912 | 26 | |
| r: 1:30 | 318m | |||||
| 1:18.0 | 333m | 1:57.1 | 218 | 1049 | 28 | |
| r: 1:30 | 318m | |||||
| 2:33.7 | 666m | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:30 | 318m | |||||
| 1:14.2 | 333m | 1:51.4 | 253 | 1171 | 27 | |
| r: 1:30 | 311m | |||||
| 2:29.6 | 666m | 1:52.3 | 247 | 1150 | 26 | |
| r: 1:30 | 300m | |||||
| 1:11.3 | 333m | 1:47.0 | 285 | 1281 | 29 | |
| r: 1:30 | 301m | |||||
| r1,866m |
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Workout Graph
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