Ian Bee 5079m row
5,079m
Meters
21:11.1
Time
2:05.1
Pace
323
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
March 15, 2019 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.1 | 5,079m | 2:05.1 | 179 | 914 | 23 |
| 1:40.3 | 400m | 2:05.3 | 178 | 911 | 23 |
| 1:39.3 | 800m | 2:04.1 | 183 | 929 | 23 |
| 1:39.1 | 1,200m | 2:03.8 | 184 | 933 | 23 |
| 1:39.5 | 1,600m | 2:04.3 | 182 | 926 | 23 |
| 1:39.2 | 2,000m | 2:04.0 | 184 | 931 | 22 |
| 1:39.7 | 2,400m | 2:04.6 | 181 | 922 | 22 |
| 1:39.5 | 2,800m | 2:04.3 | 182 | 926 | 23 |
| 1:39.2 | 3,200m | 2:04.0 | 184 | 931 | 22 |
| 1:39.4 | 3,600m | 2:04.2 | 182 | 927 | 22 |
| 1:39.6 | 4,000m | 2:04.5 | 181 | 924 | 22 |
| 1:39.2 | 4,400m | 2:04.0 | 184 | 931 | 22 |
| 1:38.9 | 4,800m | 2:03.6 | 185 | 937 | 23 |
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Workout Graph
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