Ian Bee v666m/1:30r...8 row
3,996m
Meters
14:33.2
Time
1:49.2
Pace
294
Calories
| Rest Distance | 2,355m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,351m |
| Overall Time | 26:33.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 29 |
| Drag Factor | 142 |
March 19, 2019 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.2 | 3,996m | 1:49.2 | 268 | 1223 | 29 | |
| 2:29.7 | 666m | 1:52.3 | 247 | 1148 | 28 | |
| r: 1:30 | 304m | |||||
| 1:10.9 | 333m | 1:46.4 | 290 | 1298 | 31 | |
| r: 1:30 | 297m | |||||
| 2:29.6 | 666m | 1:52.3 | 247 | 1150 | 26 | |
| r: 1:30 | 299m | |||||
| 1:09.8 | 333m | 1:44.8 | 304 | 1346 | 31 | |
| r: 1:30 | 295m | |||||
| 2:28.6 | 666m | 1:51.5 | 252 | 1167 | 27 | |
| r: 1:30 | 294m | |||||
| 1:09.2 | 333m | 1:43.9 | 312 | 1373 | 32 | |
| r: 1:30 | 292m | |||||
| 2:28.4 | 666m | 1:51.4 | 253 | 1171 | 27 | |
| r: 1:30 | 291m | |||||
| 1:07.0 | 333m | 1:40.6 | 344 | 1483 | 35 | |
| r: 1:30 | 283m | |||||
| r2,355m |