Ian Bee 4000m row
4,000m
Meters
17:01.2
Time
2:07.6
Pace
249
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
March 19, 2019 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:01.2 | 4,000m | 2:07.6 | 168 | 879 | 21 |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 21 |
| 0:50.9 | 400m | 2:07.2 | 170 | 884 | 21 |
| 0:51.1 | 600m | 2:07.7 | 168 | 877 | 21 |
| 0:51.1 | 800m | 2:07.7 | 168 | 877 | 22 |
| 0:51.4 | 1,000m | 2:08.5 | 165 | 867 | 21 |
| 0:50.8 | 1,200m | 2:07.0 | 171 | 888 | 22 |
| 0:51.0 | 1,400m | 2:07.5 | 169 | 881 | 21 |
| 0:50.5 | 1,600m | 2:06.2 | 174 | 898 | 20 |
| 0:50.6 | 1,800m | 2:06.5 | 173 | 895 | 21 |
| 0:51.0 | 2,000m | 2:07.5 | 169 | 881 | 20 |
| 0:51.2 | 2,200m | 2:08.0 | 167 | 874 | 22 |
| 0:51.1 | 2,400m | 2:07.7 | 168 | 877 | 21 |
| 0:51.1 | 2,600m | 2:07.7 | 168 | 877 | 21 |
| 0:51.2 | 2,800m | 2:08.0 | 167 | 874 | 20 |
| 0:51.1 | 3,000m | 2:07.7 | 168 | 877 | 21 |
| 0:51.2 | 3,200m | 2:08.0 | 167 | 874 | 22 |
| 0:51.1 | 3,400m | 2:07.7 | 168 | 877 | 21 |
| 0:51.2 | 3,600m | 2:08.0 | 167 | 874 | 21 |
| 0:51.3 | 3,800m | 2:08.2 | 166 | 871 | 21 |
| 0:51.5 | 4,000m | 2:08.7 | 164 | 864 | 21 |
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Workout Graph
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