Ian Bee v666m/1:30r...8 row
3,996m
Meters
16:24.4
Time
2:03.1
Pace
255
Calories
| Rest Distance | 2,343m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,339m |
| Overall Time | 28:24.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 128 |
March 19, 2019 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.4 | 3,996m | 2:03.1 | 187 | 944 | 24 | |
| 2:51.6 | 666m | 2:08.8 | 164 | 863 | 22 | |
| r: 1:30 | 299m | |||||
| 1:24.6 | 333m | 2:07.0 | 171 | 887 | 23 | |
| r: 1:30 | 299m | |||||
| 2:47.5 | 666m | 2:05.7 | 176 | 905 | 23 | |
| r: 1:30 | 297m | |||||
| 1:21.5 | 333m | 2:02.3 | 191 | 957 | 23 | |
| r: 1:30 | 292m | |||||
| 2:42.1 | 666m | 2:01.6 | 194 | 968 | 24 | |
| r: 1:30 | 293m | |||||
| 1:20.3 | 333m | 2:00.5 | 200 | 987 | 25 | |
| r: 1:30 | 292m | |||||
| 2:38.8 | 666m | 1:59.2 | 207 | 1010 | 25 | |
| r: 1:30 | 295m | |||||
| 1:18.0 | 333m | 1:57.1 | 218 | 1049 | 26 | |
| r: 1:30 | 276m | |||||
| r2,343m |
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Workout Graph
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