Ian Bee 4000m row
4,000m
Meters
16:44.8
Time
2:05.6
Pace
253
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
March 20, 2019 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.8 | 4,000m | 2:05.6 | 177 | 907 | 20 |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 20 |
| 0:50.0 | 400m | 2:05.0 | 179 | 916 | 20 |
| 0:50.1 | 600m | 2:05.2 | 178 | 913 | 20 |
| 0:50.0 | 800m | 2:05.0 | 179 | 916 | 20 |
| 0:50.4 | 1,000m | 2:06.0 | 175 | 902 | 20 |
| 0:50.1 | 1,200m | 2:05.2 | 178 | 913 | 20 |
| 0:50.2 | 1,400m | 2:05.5 | 177 | 909 | 19 |
| 0:50.2 | 1,600m | 2:05.5 | 177 | 909 | 20 |
| 0:50.3 | 1,800m | 2:05.7 | 176 | 905 | 22 |
| 0:50.2 | 2,000m | 2:05.5 | 177 | 909 | 20 |
| 0:50.5 | 2,200m | 2:06.2 | 174 | 898 | 20 |
| 0:50.3 | 2,400m | 2:05.7 | 176 | 905 | 21 |
| 0:50.3 | 2,600m | 2:05.7 | 176 | 905 | 20 |
| 0:50.2 | 2,800m | 2:05.5 | 177 | 909 | 22 |
| 0:50.2 | 3,000m | 2:05.5 | 177 | 909 | 20 |
| 0:50.4 | 3,200m | 2:06.0 | 175 | 902 | 20 |
| 0:50.4 | 3,400m | 2:06.0 | 175 | 902 | 21 |
| 0:50.4 | 3,600m | 2:06.0 | 175 | 902 | 20 |
| 0:50.6 | 3,800m | 2:06.5 | 173 | 895 | 21 |
| 0:50.4 | 4,000m | 2:06.0 | 175 | 902 | 21 |
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Workout Graph
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