Ian Bee 4000m row

4,000m

Meters

16:44.8

Time

2:05.6

Pace

253

Calories

Average Watts177
Calories Per Hour907
Stroke Rate20

March 20, 2019 08:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:44.8 4,000m 2:05.6 177 907 20
0:50.6 200m 2:06.5 173 895 20
0:50.0 400m 2:05.0 179 916 20
0:50.1 600m 2:05.2 178 913 20
0:50.0 800m 2:05.0 179 916 20
0:50.4 1,000m 2:06.0 175 902 20
0:50.1 1,200m 2:05.2 178 913 20
0:50.2 1,400m 2:05.5 177 909 19
0:50.2 1,600m 2:05.5 177 909 20
0:50.3 1,800m 2:05.7 176 905 22
0:50.2 2,000m 2:05.5 177 909 20
0:50.5 2,200m 2:06.2 174 898 20
0:50.3 2,400m 2:05.7 176 905 21
0:50.3 2,600m 2:05.7 176 905 20
0:50.2 2,800m 2:05.5 177 909 22
0:50.2 3,000m 2:05.5 177 909 20
0:50.4 3,200m 2:06.0 175 902 20
0:50.4 3,400m 2:06.0 175 902 21
0:50.4 3,600m 2:06.0 175 902 20
0:50.6 3,800m 2:06.5 173 895 21
0:50.4 4,000m 2:06.0 175 902 21

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Workout Graph

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