Ian Bee 21:16 row
4,504m
Meters
21:16.6
Time
2:21.7
Pace
255
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 87 |
March 20, 2019 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.6 | 4,504m | 2:21.7 | 123 | 723 | 19 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 |
| 21:16.0 | 228m | 2:46.6 | 76 | 560 | 18 |
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Workout Graph
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