4000m row on March 21, 2019

Ian Bee 4000m row

4,000

Meters

17:31.9

Time

2:11.4

Pace

242

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:31.9	4,000	2:11.4	154	829	242	21
0:52.8	200	2:12.0	152	823	12	20
0:52.1	400	2:10.2	158	845	12	22
0:52.3	600	2:10.7	157	838	12	21
0:52.3	800	2:10.7	157	838	12	22
0:52.3	1,000	2:10.7	157	838	12	22
0:52.2	1,200	2:10.5	157	841	12	22
0:52.5	1,400	2:11.2	155	832	12	22
0:52.4	1,600	2:11.0	156	835	12	21
0:52.8	1,800	2:12.0	152	823	12	22
0:52.8	2,000	2:12.0	152	823	12	22
0:52.6	2,200	2:11.5	154	829	12	21
0:51.8	2,400	2:09.5	161	854	12	20
0:52.7	2,600	2:11.7	153	826	12	19
0:52.5	2,800	2:11.2	155	832	12	19
0:52.6	3,000	2:11.5	154	829	12	19
0:53.1	3,200	2:12.7	150	814	12	20
0:53.3	3,400	2:13.2	148	809	12	19
0:53.1	3,600	2:12.7	150	814	12	19
0:53.2	3,800	2:13.0	149	812	12	20
0:53.5	4,000	2:13.7	146	803	12	20

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