Ian Bee 10000m row
10,000m
Meters
40:46.3
Time
2:02.3
Pace
651
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
March 24, 2019 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:46.3 | 10,000m | 2:02.3 | 191 | 958 | 24 |
| 1:37.8 | 400m | 2:02.2 | 192 | 959 | 24 |
| 1:54.6 | 800m | 2:23.2 | 119 | 709 | 20 |
| 1:37.5 | 1,200m | 2:01.8 | 193 | 965 | 25 |
| 1:37.7 | 1,600m | 2:02.1 | 192 | 961 | 25 |
| 1:37.9 | 2,000m | 2:02.3 | 191 | 957 | 24 |
| 1:37.9 | 2,400m | 2:02.3 | 191 | 957 | 25 |
| 1:37.7 | 2,800m | 2:02.1 | 192 | 961 | 23 |
| 1:38.0 | 3,200m | 2:02.5 | 190 | 955 | 25 |
| 1:38.5 | 3,600m | 2:03.1 | 188 | 945 | 23 |
| 1:38.2 | 4,000m | 2:02.7 | 189 | 951 | 24 |
| 1:37.8 | 4,400m | 2:02.2 | 192 | 959 | 24 |
| 1:37.8 | 4,800m | 2:02.2 | 192 | 959 | 24 |
| 1:37.3 | 5,200m | 2:01.6 | 195 | 969 | 24 |
| 1:37.8 | 5,600m | 2:02.2 | 192 | 959 | 24 |
| 1:37.9 | 6,000m | 2:02.3 | 191 | 957 | 24 |
| 1:37.7 | 6,400m | 2:02.1 | 192 | 961 | 24 |
| 1:37.1 | 6,800m | 2:01.3 | 196 | 973 | 24 |
| 1:37.2 | 7,200m | 2:01.5 | 195 | 971 | 25 |
| 1:37.4 | 7,600m | 2:01.7 | 194 | 967 | 25 |
| 1:37.3 | 8,000m | 2:01.6 | 195 | 969 | 24 |
| 1:36.4 | 8,400m | 2:00.5 | 200 | 988 | 25 |
| 1:36.8 | 8,800m | 2:01.0 | 198 | 979 | 24 |
| 1:35.5 | 9,200m | 1:59.3 | 206 | 1008 | 23 |
| 1:35.2 | 9,600m | 1:59.0 | 208 | 1014 | 25 |
| 1:32.4 | 10,000m | 1:55.5 | 227 | 1081 | 25 |
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Workout Graph
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