Ian Bee 10000m row
10,000m
Meters
40:00.7
Time
2:00.0
Pace
664
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
March 25, 2019 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.7 | 10,000m | 2:00.0 | 202 | 996 | 24 |
| 1:37.0 | 400m | 2:01.2 | 196 | 975 | 24 |
| 1:36.5 | 800m | 2:00.6 | 199 | 986 | 24 |
| 1:36.5 | 1,200m | 2:00.6 | 199 | 986 | 24 |
| 1:36.8 | 1,600m | 2:01.0 | 198 | 979 | 24 |
| 1:36.5 | 2,000m | 2:00.6 | 199 | 986 | 24 |
| 1:36.6 | 2,400m | 2:00.7 | 199 | 984 | 24 |
| 1:36.6 | 2,800m | 2:00.7 | 199 | 984 | 24 |
| 1:36.2 | 3,200m | 2:00.2 | 201 | 992 | 24 |
| 1:36.2 | 3,600m | 2:00.2 | 201 | 992 | 24 |
| 1:36.4 | 4,000m | 2:00.5 | 200 | 988 | 24 |
| 1:36.8 | 4,400m | 2:01.0 | 198 | 979 | 24 |
| 1:36.7 | 4,800m | 2:00.8 | 198 | 982 | 24 |
| 1:36.8 | 5,200m | 2:01.0 | 198 | 979 | 24 |
| 1:36.7 | 5,600m | 2:00.8 | 198 | 982 | 24 |
| 1:36.5 | 6,000m | 2:00.6 | 199 | 986 | 25 |
| 1:36.6 | 6,400m | 2:00.7 | 199 | 984 | 24 |
| 1:36.5 | 6,800m | 2:00.6 | 199 | 986 | 24 |
| 1:36.1 | 7,200m | 2:00.1 | 202 | 994 | 24 |
| 1:36.3 | 7,600m | 2:00.3 | 201 | 990 | 24 |
| 1:36.3 | 8,000m | 2:00.3 | 201 | 990 | 24 |
| 1:36.3 | 8,400m | 2:00.3 | 201 | 990 | 24 |
| 1:36.4 | 8,800m | 2:00.5 | 200 | 988 | 24 |
| 1:35.0 | 9,200m | 1:58.7 | 209 | 1019 | 23 |
| 1:34.1 | 9,600m | 1:57.6 | 215 | 1040 | 24 |
| 1:29.7 | 10,000m | 1:52.1 | 248 | 1154 | 26 |
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Workout Graph
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