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Ian Bee 5000m row

5,000m

Meters

20:38.6

Time

2:03.8

Pace

321

Calories

Average Watts184
Calories Per Hour933
Stroke Rate22

March 26, 2019 08:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:38.6 5,000m 2:03.8 184 933 22
0:49.8 200m 2:04.5 181 924 21
0:49.2 400m 2:03.0 188 947 21
0:49.2 600m 2:03.0 188 947 21
0:49.1 800m 2:02.7 189 951 22
0:49.2 1,000m 2:03.0 188 947 22
0:49.4 1,200m 2:03.5 186 939 22
0:49.4 1,400m 2:03.5 186 939 22
0:49.3 1,600m 2:03.2 187 943 22
0:49.4 1,800m 2:03.5 186 939 22
0:49.7 2,000m 2:04.2 182 927 22
0:49.6 2,200m 2:04.0 184 931 23
0:49.7 2,400m 2:04.2 182 927 22
0:49.9 2,600m 2:04.7 180 920 22
0:49.7 2,800m 2:04.2 182 927 19
0:49.9 3,000m 2:04.7 180 920 22
0:49.8 3,200m 2:04.5 181 924 20
0:49.6 3,400m 2:04.0 184 931 22
0:49.9 3,600m 2:04.7 180 920 22
0:49.9 3,800m 2:04.7 180 920 20
0:49.6 4,000m 2:04.0 184 931 21
0:49.9 4,200m 2:04.7 180 920 22
0:49.8 4,400m 2:04.5 181 924 22
0:49.6 4,600m 2:04.0 184 931 22
0:49.6 4,800m 2:04.0 184 931 22
0:49.7 5,000m 2:04.2 182 927 22

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Workout Graph

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