4000m row on March 27, 2019

Ian Bee 4000m row

4,000m

Meters

16:44.9

Time

2:05.6

Pace

253

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:44.9	4,000m	2:05.6	177	907	19
0:50.4	200m	2:06.0	175	902	19
0:50.0	400m	2:05.0	179	916	19
0:49.7	600m	2:04.2	182	927	18
0:49.8	800m	2:04.5	181	924	19
0:50.3	1,000m	2:05.7	176	905	19
0:50.3	1,200m	2:05.7	176	905	19
0:50.4	1,400m	2:06.0	175	902	19
0:50.5	1,600m	2:06.2	174	898	19
0:50.6	1,800m	2:06.5	173	895	19
0:50.1	2,000m	2:05.2	178	913	20
0:50.2	2,200m	2:05.5	177	909	19
0:50.7	2,400m	2:06.7	172	891	19
0:50.2	2,600m	2:05.5	177	909	20
0:50.5	2,800m	2:06.2	174	898	19
0:50.5	3,000m	2:06.2	174	898	20
0:50.6	3,200m	2:06.5	173	895	19
0:50.1	3,400m	2:05.2	178	913	20
0:50.4	3,600m	2:06.0	175	902	19
0:50.5	3,800m	2:06.2	174	898	20
0:50.3	4,000m	2:05.7	176	905	20

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