Ian Bee 5055m row
5,055
Meters
21:19.2
Time
2:06.5
Pace
318
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
March 27, 2019 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.2 | 5,055 | 2:06.5 | 173 | 894 | 318 | 23 |
| 3:18.3 | 800 | 2:03.9 | 184 | 932 | 51 | 23 |
| 3:17.4 | 1,600 | 2:03.3 | 186 | 941 | 52 | 23 |
| 3:18.5 | 2,400 | 2:04.0 | 183 | 930 | 51 | 23 |
| 3:19.8 | 3,200 | 2:04.8 | 180 | 918 | 51 | 23 |
| 3:21.5 | 4,000 | 2:05.9 | 175 | 903 | 51 | 22 |
| 3:21.5 | 4,800 | 2:05.9 | 175 | 903 | 51 | 23 |
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Workout Graph
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