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Ian Bee 5000m row

5,000m

Meters

21:25.4

Time

2:08.5

Pace

310

Calories

Average Watts165
Calories Per Hour867
Stroke Rate21

March 28, 2019 10:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:25.4 5,000m 2:08.5 165 867 21
0:53.5 200m 2:13.7 146 803 21
0:53.0 400m 2:12.5 150 817 20
0:53.0 600m 2:12.5 150 817 22
0:52.7 800m 2:11.7 153 826 21
0:52.2 1,000m 2:10.5 157 841 21
0:52.1 1,200m 2:10.2 158 845 21
0:52.0 1,400m 2:10.0 159 848 21
0:51.8 1,600m 2:09.5 161 854 21
0:51.9 1,800m 2:09.7 160 851 21
0:51.6 2,000m 2:09.0 163 861 21
0:51.1 2,200m 2:07.7 168 877 21
0:50.9 2,400m 2:07.2 170 884 21
0:51.1 2,600m 2:07.7 168 877 21
0:51.2 2,800m 2:08.0 167 874 21
0:51.1 3,000m 2:07.7 168 877 21
0:50.8 3,200m 2:07.0 171 888 21
0:50.6 3,400m 2:06.5 173 895 23
0:50.7 3,600m 2:06.7 172 891 20
0:50.6 3,800m 2:06.5 173 895 21
0:50.8 4,000m 2:07.0 171 888 21
0:51.1 4,200m 2:07.7 168 877 21
0:50.9 4,400m 2:07.2 170 884 21
0:50.8 4,600m 2:07.0 171 888 20
0:50.4 4,800m 2:06.0 175 902 21
0:50.6 5,000m 2:06.5 173 895 21

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Workout Graph

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