Ian Bee 5x666m/1:30r row
2,181m
Meters
7:50.2
Time
1:47.7
Pace
199
Calories
| Rest Distance | 944m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 3,125m |
| Overall Time | 13:00.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 30 |
March 28, 2019 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.2 | 2,181m | 1:47.7 | 279 | 1261 | 30 | |
| 2:22.9 | 666m | 1:47.2 | 283 | 1275 | 30 | |
| 1:09.5 | 333m | 1:44.3 | 308 | 1359 | 32 | |
| 2:23.8 | 666m | 1:47.9 | 278 | 1257 | 29 | |
| 1:10.0 | 333m | 1:45.1 | 301 | 1337 | 32 | |
| 0:44.0 | 183m | 2:00.2 | 201 | 993 | 28 | |
| r944m |
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Workout Graph
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