Ian Bee 8000m row
8,000m
Meters
34:39.4
Time
2:09.9
Pace
490
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
March 31, 2019 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:39.4 | 8,000m | 2:09.9 | 159 | 848 | 21 |
| 1:17.8 | 300m | 2:09.6 | 161 | 852 | 20 |
| 1:17.3 | 600m | 2:08.8 | 164 | 863 | 20 |
| 1:17.3 | 900m | 2:08.8 | 164 | 863 | 21 |
| 1:18.0 | 1,200m | 2:10.0 | 159 | 848 | 20 |
| 1:17.9 | 1,500m | 2:09.8 | 160 | 850 | 21 |
| 1:17.8 | 1,800m | 2:09.6 | 161 | 852 | 20 |
| 1:18.1 | 2,100m | 2:10.1 | 159 | 846 | 20 |
| 1:18.0 | 2,400m | 2:10.0 | 159 | 848 | 20 |
| 1:18.1 | 2,700m | 2:10.1 | 159 | 846 | 20 |
| 1:18.2 | 3,000m | 2:10.3 | 158 | 844 | 20 |
| 1:18.2 | 3,300m | 2:10.3 | 158 | 844 | 21 |
| 1:18.0 | 3,600m | 2:10.0 | 159 | 848 | 20 |
| 1:18.1 | 3,900m | 2:10.1 | 159 | 846 | 20 |
| 1:18.0 | 4,200m | 2:10.0 | 159 | 848 | 21 |
| 1:18.1 | 4,500m | 2:10.1 | 159 | 846 | 21 |
| 1:18.1 | 4,800m | 2:10.1 | 159 | 846 | 20 |
| 1:17.9 | 5,100m | 2:09.8 | 160 | 850 | 20 |
| 1:18.1 | 5,400m | 2:10.1 | 159 | 846 | 21 |
| 1:18.2 | 5,700m | 2:10.3 | 158 | 844 | 21 |
| 1:18.1 | 6,000m | 2:10.1 | 159 | 846 | 21 |
| 1:18.3 | 6,300m | 2:10.5 | 157 | 841 | 21 |
| 1:18.3 | 6,600m | 2:10.5 | 157 | 841 | 21 |
| 1:18.2 | 6,900m | 2:10.3 | 158 | 844 | 21 |
| 1:18.1 | 7,200m | 2:10.1 | 159 | 846 | 21 |
| 1:18.3 | 7,500m | 2:10.5 | 157 | 841 | 21 |
| 1:18.3 | 7,800m | 2:10.5 | 157 | 841 | 20 |
| 0:52.0 | 8,000m | 2:10.0 | 159 | 848 | 21 |
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Workout Graph
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