Ian Bee v250m/2:57r...2 row
500m
Meters
2:04.1
Time
2:04.1
Pace
389
Calories
| Rest Distance | 5,500m |
|---|---|
| Rest Time | 22:30.2 |
| Overall Distance | 6,000m |
| Overall Time | 24:34.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
April 02, 2019 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 21 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 22 | |
| r: 2:57 | 750m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 20 | |
| r: 19:32 | 4,750m | |||||
| r5,500m |
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Workout Graph
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