Ian Bee 1489m row
1,489m
Meters
6:16.1
Time
2:06.2
Pace
94
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
April 02, 2019 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:16.1 | 1,489m | 2:06.2 | 174 | 897 | 26 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 30 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 31 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 31 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 26 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 26 |
| 0:23.4 | 600m | 1:57.0 | 219 | 1052 | 26 |
| 0:23.4 | 700m | 1:57.0 | 219 | 1052 | 26 |
| 0:23.6 | 800m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.9 | 900m | 1:59.5 | 205 | 1005 | 25 |
| 0:25.2 | 1,000m | 2:06.0 | 175 | 902 | 24 |
| 0:28.5 | 1,100m | 2:22.5 | 121 | 716 | 23 |
| 0:29.5 | 1,200m | 2:27.5 | 109 | 675 | 24 |
| 0:29.8 | 1,300m | 2:29.0 | 106 | 664 | 24 |
| 0:30.5 | 1,400m | 2:32.5 | 99 | 639 | 24 |
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Workout Graph
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