Ian Bee 4000m row
4,000m
Meters
16:56.2
Time
2:07.0
Pace
250
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
April 03, 2019 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.2 | 4,000m | 2:07.0 | 171 | 887 | 24 |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 25 |
| 0:49.6 | 400m | 2:04.0 | 184 | 931 | 24 |
| 1:04.9 | 600m | 2:42.2 | 82 | 582 | 17 |
| 0:50.1 | 800m | 2:05.2 | 178 | 913 | 24 |
| 0:50.0 | 1,000m | 2:05.0 | 179 | 916 | 25 |
| 0:50.2 | 1,200m | 2:05.5 | 177 | 909 | 24 |
| 0:50.1 | 1,400m | 2:05.2 | 178 | 913 | 24 |
| 0:50.2 | 1,600m | 2:05.5 | 177 | 909 | 25 |
| 0:50.4 | 1,800m | 2:06.0 | 175 | 902 | 24 |
| 0:50.2 | 2,000m | 2:05.5 | 177 | 909 | 24 |
| 0:50.0 | 2,200m | 2:05.0 | 179 | 916 | 23 |
| 0:50.0 | 2,400m | 2:05.0 | 179 | 916 | 24 |
| 0:49.9 | 2,600m | 2:04.7 | 180 | 920 | 24 |
| 0:50.4 | 2,800m | 2:06.0 | 175 | 902 | 24 |
| 0:50.3 | 3,000m | 2:05.7 | 176 | 905 | 24 |
| 0:50.2 | 3,200m | 2:05.5 | 177 | 909 | 24 |
| 0:50.3 | 3,400m | 2:05.7 | 176 | 905 | 24 |
| 0:50.5 | 3,600m | 2:06.2 | 174 | 898 | 23 |
| 0:49.8 | 3,800m | 2:04.5 | 181 | 924 | 24 |
| 0:49.8 | 4,000m | 2:04.5 | 181 | 924 | 23 |
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Workout Graph
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