Ian Bee v1:00/1:00r...5 row
3,317m
Meters
13:00.0
Time
1:57.5
Pace
234
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,393m |
| Overall Time | 26:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 116 |
April 04, 2019 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,317m | 1:57.5 | 215 | 1041 | 28 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 31 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 27 | |
| r: 3:00 | 11m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 24 | |
| r: 4:00 | 14m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 26 | |
| r: 3:00 | 14m | |||||
| r76m |
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Workout Graph
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