Ian Bee 4000m row
4,000m
Meters
16:32.2
Time
2:04.0
Pace
257
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
April 05, 2019 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.2 | 4,000m | 2:04.0 | 183 | 931 | 24 |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 24 |
| 0:49.5 | 400m | 2:03.7 | 185 | 935 | 24 |
| 0:49.5 | 600m | 2:03.7 | 185 | 935 | 24 |
| 0:49.6 | 800m | 2:04.0 | 184 | 931 | 24 |
| 0:49.7 | 1,000m | 2:04.2 | 182 | 927 | 24 |
| 0:49.6 | 1,200m | 2:04.0 | 184 | 931 | 24 |
| 0:49.7 | 1,400m | 2:04.2 | 182 | 927 | 24 |
| 0:49.9 | 1,600m | 2:04.7 | 180 | 920 | 24 |
| 0:49.9 | 1,800m | 2:04.7 | 180 | 920 | 23 |
| 0:49.6 | 2,000m | 2:04.0 | 184 | 931 | 24 |
| 0:49.8 | 2,200m | 2:04.5 | 181 | 924 | 24 |
| 0:49.9 | 2,400m | 2:04.7 | 180 | 920 | 23 |
| 0:49.6 | 2,600m | 2:04.0 | 184 | 931 | 24 |
| 0:49.9 | 2,800m | 2:04.7 | 180 | 920 | 23 |
| 0:49.5 | 3,000m | 2:03.7 | 185 | 935 | 24 |
| 0:49.6 | 3,200m | 2:04.0 | 184 | 931 | 23 |
| 0:49.8 | 3,400m | 2:04.5 | 181 | 924 | 24 |
| 0:49.6 | 3,600m | 2:04.0 | 184 | 931 | 24 |
| 0:49.5 | 3,800m | 2:03.7 | 185 | 935 | 23 |
| 0:49.5 | 4,000m | 2:03.7 | 185 | 935 | 23 |
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Workout Graph
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