Ian Bee 7x0:30/2:00r row
999m
Meters
3:30.0
Time
1:45.1
Pace
77
Calories
| Rest Distance | 2,711m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,710m |
| Overall Time | 17:30.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 36 |
| Stroke Count | 314 |
April 06, 2019 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 999m | 1:45.1 | 301 | 1337 | 36 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 22 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 40 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 42 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 42 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | |
| r2,711m |
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Workout Graph
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