Ian Bee v500m/3:12r...3 row
1,500m
Meters
6:02.0
Time
2:00.6
Pace
634
Calories
| Rest Distance | 8,500m |
|---|---|
| Rest Time | 35:48.4 |
| Overall Distance | 10,000m |
| Overall Time | 41:50.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
April 07, 2019 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.0 | 1,500m | 2:00.6 | 199 | 985 | 21 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 21 | |
| r: 3:12 | 750m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 21 | |
| r: 3:14 | 750m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 21 | |
| r: 29:21 | 7,000m | |||||
| r8,500m |
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Workout Graph
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