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Ian Bee 5000m row

5,000m

Meters

20:51.7

Time

2:05.1

Pace

318

Calories

Average Watts178
Calories Per Hour914
Stroke Rate24

April 08, 2019 07:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:51.7 5,000m 2:05.1 178 914 24
0:50.0 200m 2:05.0 179 916 24
0:50.3 400m 2:05.7 176 905 25
0:50.2 600m 2:05.5 177 909 24
0:50.1 800m 2:05.2 178 913 25
0:50.3 1,000m 2:05.7 176 905 24
0:50.3 1,200m 2:05.7 176 905 24
0:50.0 1,400m 2:05.0 179 916 25
0:50.0 1,600m 2:05.0 179 916 24
0:50.2 1,800m 2:05.5 177 909 24
0:50.2 2,000m 2:05.5 177 909 24
0:50.2 2,200m 2:05.5 177 909 24
0:50.3 2,400m 2:05.7 176 905 24
0:50.2 2,600m 2:05.5 177 909 24
0:50.2 2,800m 2:05.5 177 909 24
0:50.2 3,000m 2:05.5 177 909 24
0:50.1 3,200m 2:05.2 178 913 24
0:50.3 3,400m 2:05.7 176 905 24
0:50.3 3,600m 2:05.7 176 905 24
0:50.0 3,800m 2:05.0 179 916 24
0:50.1 4,000m 2:05.2 178 913 24
0:50.3 4,200m 2:05.7 176 905 24
0:50.2 4,400m 2:05.5 177 909 24
0:49.9 4,600m 2:04.7 180 920 24
0:49.5 4,800m 2:03.7 185 935 24
0:49.7 5,000m 2:04.2 182 927 24

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Workout Graph

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