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Ian Bee 5000m row

5,000m

Meters

20:50.6

Time

2:05.0

Pace

318

Calories

Average Watts179
Calories Per Hour915
Stroke Rate24

April 10, 2019 09:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:50.6 5,000m 2:05.0 179 915 24
0:51.3 200m 2:08.2 166 871 25
0:50.9 400m 2:07.2 170 884 25
0:50.7 600m 2:06.7 172 891 25
0:50.9 800m 2:07.2 170 884 25
0:50.1 1,000m 2:05.2 178 913 23
0:49.9 1,200m 2:04.7 180 920 23
0:49.8 1,400m 2:04.5 181 924 23
0:49.7 1,600m 2:04.2 182 927 23
0:49.7 1,800m 2:04.2 182 927 24
0:49.7 2,000m 2:04.2 182 927 24
0:49.9 2,200m 2:04.7 180 920 23
0:50.0 2,400m 2:05.0 179 916 24
0:49.9 2,600m 2:04.7 180 920 24
0:50.1 2,800m 2:05.2 178 913 24
0:50.2 3,000m 2:05.5 177 909 24
0:50.1 3,200m 2:05.2 178 913 23
0:50.0 3,400m 2:05.0 179 916 25
0:50.0 3,600m 2:05.0 179 916 24
0:50.2 3,800m 2:05.5 177 909 24
0:50.0 4,000m 2:05.0 179 916 25
0:50.2 4,200m 2:05.5 177 909 24
0:49.9 4,400m 2:04.7 180 920 24
0:49.7 4,600m 2:04.2 182 927 24
0:49.4 4,800m 2:03.5 186 939 24
0:49.5 5,000m 2:03.7 185 935 23

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Workout Graph

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