Ian Bee v1000m/3:30r...4 row
4,000m
Meters
16:07.0
Time
2:00.8
Pace
486
Calories
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 18:49.1 |
| Overall Distance | 8,000m |
| Overall Time | 34:56.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
April 12, 2019 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.0 | 4,000m | 2:00.8 | 198 | 982 | 20 | |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 21 | |
| r: 3:30 | 750m | |||||
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 20 | |
| r: 3:36 | 750m | |||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 19 | |
| r: 3:38 | 750m | |||||
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 20 | |
| r: 8:03 | 1,750m | |||||
| r4,000m |
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Workout Graph
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