Ian Bee 4000m row
4,000
Meters
16:54.0
Time
2:06.7
Pace
251
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
April 13, 2019 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:54.0 | 4,000 | 2:06.7 | 172 | 891 | 24 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 25 |
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 24 |
| 0:50.7 | 600 | 2:06.7 | 172 | 891 | 25 |
| 0:50.5 | 800 | 2:06.2 | 174 | 898 | 24 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 24 |
| 0:50.8 | 1,200 | 2:07.0 | 171 | 888 | 24 |
| 0:50.7 | 1,400 | 2:06.7 | 172 | 891 | 24 |
| 0:50.8 | 1,600 | 2:07.0 | 171 | 888 | 25 |
| 0:50.5 | 1,800 | 2:06.2 | 174 | 898 | 23 |
| 0:50.4 | 2,000 | 2:06.0 | 175 | 902 | 25 |
| 0:50.8 | 2,200 | 2:07.0 | 171 | 888 | 24 |
| 0:50.8 | 2,400 | 2:07.0 | 171 | 888 | 24 |
| 0:50.7 | 2,600 | 2:06.7 | 172 | 891 | 24 |
| 0:51.0 | 2,800 | 2:07.5 | 169 | 881 | 24 |
| 0:50.8 | 3,000 | 2:07.0 | 171 | 888 | 24 |
| 0:51.1 | 3,200 | 2:07.7 | 168 | 877 | 25 |
| 0:50.8 | 3,400 | 2:07.0 | 171 | 888 | 24 |
| 0:50.8 | 3,600 | 2:07.0 | 171 | 888 | 25 |
| 0:50.9 | 3,800 | 2:07.2 | 170 | 884 | 22 |
| 0:51.1 | 4,000 | 2:07.7 | 168 | 877 | 25 |
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Workout Graph
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