Ian Bee v1000m/3:21r...3 row
3,000m
Meters
12:26.0
Time
2:04.3
Pace
722
Calories
| Rest Distance | 9,000m |
|---|---|
| Rest Time | 40:33.7 |
| Overall Distance | 12,000m |
| Overall Time | 52:59.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
April 14, 2019 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.0 | 3,000m | 2:04.3 | 182 | 926 | 20 | |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 19 | |
| r: 3:21 | 750m | |||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 20 | |
| r: 3:27 | 750m | |||||
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 21 | |
| r: 33:45 | 7,500m | |||||
| r9,000m |
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Workout Graph
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