Ian Bee 4000m row
4,000m
Meters
16:31.8
Time
2:03.9
Pace
257
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
April 17, 2019 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.8 | 4,000m | 2:03.9 | 184 | 932 | 23 |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 24 |
| 0:50.2 | 400m | 2:05.5 | 177 | 909 | 23 |
| 0:50.1 | 600m | 2:05.2 | 178 | 913 | 23 |
| 0:50.0 | 800m | 2:05.0 | 179 | 916 | 23 |
| 0:49.8 | 1,000m | 2:04.5 | 181 | 924 | 24 |
| 0:49.8 | 1,200m | 2:04.5 | 181 | 924 | 23 |
| 0:49.8 | 1,400m | 2:04.5 | 181 | 924 | 23 |
| 0:49.8 | 1,600m | 2:04.5 | 181 | 924 | 23 |
| 0:49.8 | 1,800m | 2:04.5 | 181 | 924 | 23 |
| 0:49.2 | 2,000m | 2:03.0 | 188 | 947 | 23 |
| 0:49.6 | 2,200m | 2:04.0 | 184 | 931 | 24 |
| 0:49.6 | 2,400m | 2:04.0 | 184 | 931 | 22 |
| 0:49.2 | 2,600m | 2:03.0 | 188 | 947 | 24 |
| 0:49.6 | 2,800m | 2:04.0 | 184 | 931 | 22 |
| 0:49.4 | 3,000m | 2:03.5 | 186 | 939 | 23 |
| 0:49.4 | 3,200m | 2:03.5 | 186 | 939 | 23 |
| 0:49.6 | 3,400m | 2:04.0 | 184 | 931 | 23 |
| 0:49.4 | 3,600m | 2:03.5 | 186 | 939 | 24 |
| 0:49.4 | 3,800m | 2:03.5 | 186 | 939 | 23 |
| 0:49.2 | 4,000m | 2:03.0 | 188 | 947 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.