Ian Bee v500m/0:30r...5 row
9,730m
Meters
40:38.4
Time
2:05.3
Pace
618
Calories
| Rest Distance | 1,451m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 11,181m |
| Overall Time | 50:08.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Drag Factor | 150 |
April 20, 2019 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.4 | 9,730m | 2:05.3 | 178 | 912 | 21 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 22 | |
| r: 0:30 | 61m | |||||
| 12:00.0 | 2,889m | 2:04.6 | 181 | 922 | 22 | |
| r: 3:00 | 346m | |||||
| 12:00.0 | 2,930m | 2:02.8 | 189 | 949 | 22 | |
| r: 3:00 | 446m | |||||
| 12:00.0 | 2,911m | 2:03.6 | 185 | 936 | 21 | |
| r: 3:00 | 598m | |||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 20 | |
| r1,451m |