Ian Bee 10000m row
10,000m
Meters
40:12.3
Time
2:00.6
Pace
652
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
April 22, 2019 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.3 | 10,000m | 2:00.6 | 199 | 986 | 23 |
| 1:37.7 | 400m | 2:02.1 | 192 | 961 | 23 |
| 1:37.5 | 800m | 2:01.8 | 193 | 965 | 23 |
| 1:36.8 | 1,200m | 2:01.0 | 198 | 979 | 24 |
| 1:36.7 | 1,600m | 2:00.8 | 198 | 982 | 23 |
| 1:36.7 | 2,000m | 2:00.8 | 198 | 982 | 24 |
| 1:37.1 | 2,400m | 2:01.3 | 196 | 973 | 23 |
| 1:36.9 | 2,800m | 2:01.1 | 197 | 977 | 24 |
| 1:36.7 | 3,200m | 2:00.8 | 198 | 982 | 24 |
| 1:37.2 | 3,600m | 2:01.5 | 195 | 971 | 24 |
| 1:37.2 | 4,000m | 2:01.5 | 195 | 971 | 23 |
| 1:37.2 | 4,400m | 2:01.5 | 195 | 971 | 23 |
| 1:37.3 | 4,800m | 2:01.6 | 195 | 969 | 23 |
| 1:37.1 | 5,200m | 2:01.3 | 196 | 973 | 24 |
| 1:37.0 | 5,600m | 2:01.2 | 196 | 975 | 25 |
| 1:37.1 | 6,000m | 2:01.3 | 196 | 973 | 24 |
| 1:37.3 | 6,400m | 2:01.6 | 195 | 969 | 24 |
| 1:37.5 | 6,800m | 2:01.8 | 193 | 965 | 23 |
| 1:36.3 | 7,200m | 2:00.3 | 201 | 990 | 24 |
| 1:36.2 | 7,600m | 2:00.2 | 201 | 992 | 24 |
| 1:35.5 | 8,000m | 1:59.3 | 206 | 1008 | 24 |
| 1:36.0 | 8,400m | 2:00.0 | 203 | 997 | 25 |
| 1:36.3 | 8,800m | 2:00.3 | 201 | 990 | 24 |
| 1:36.1 | 9,200m | 2:00.1 | 202 | 994 | 24 |
| 1:35.0 | 9,600m | 1:58.7 | 209 | 1019 | 23 |
| 1:29.7 | 10,000m | 1:52.1 | 248 | 1154 | 26 |